10K Pace Calculator
Calculate your 10K pace, get split times, and predict your half marathon and marathon times.
About the 10K Distance
The 10K (10 kilometers or 6.2 miles) is a popular race distance that bridges the gap between shorter 5K races and longer endurance events. It requires a solid aerobic base while still demanding speed. Your 10K pace provides one of the most reliable predictions for half marathon and marathon performance.
10K Pace Reference
| 10K Time | Pace /km | Pace /mi |
|---|---|---|
| 35:00 | 3:30 | 5:38 |
| 40:00 | 4:00 | 6:26 |
| 45:00 | 4:30 | 7:14 |
| 50:00 | 5:00 | 8:03 |
| 55:00 | 5:30 | 8:51 |
| 60:00 | 6:00 | 9:39 |